fresh eats

Roasted Tomato Soup

A handful of simple ingredients makes for a healthy soup loaded with flavour. This tomato soup is one that you can’t really screw up. I’ve made it time and time again and it always turns out deliciously good! However, I felt my mother was a tad uncertain when I started to wing a recipe in the midst of our organized soup marathon. But to her delight and at no real surprise, I did great and to quote  “this is the best tomato soup I’ve ever had”.

Here’s the dish and don’t be too worried about the measurements, you can’t really go wrong when combining these ingredients. The real trick here is roasting cherry tomatoes until they get a bit carmelized but be careful not to burn them.

Roasted Tomato Soup (yields 6-8 servings)

  • 6 pints of cherry tomatoes
  • 2-4 tbsp of olive oil
  • 1-2 cooking onions
  • 4 cloves of garlic
  • handful of basil
  • handful of parsley
  • 28 oz. can of peeled san marzano tomatoes (plum work well too!)
  • 900 ml vegetable broth
  • himalayan sea salt and pepper to taste

Roasted Tomato Soup

Roasted Tomato Soup

  1. Drizzle cherry tomatoes with olive oil and roast in the oven for 35-45 minutes.
  2. While tomatoes are roasting, heat olive oil on low and sauté onion + garlic until soft.
  3. Add basil and/or parsley to onion and garlic.
  4. Add in can of tomatoes.
  5. Once tomatoes are roasted add to pot + vegetable broth.
  6. Season with S&P and purée.
  7. Feel free to add additional broth if needed.

Roasted Tomato Soup

Happy Fall! xx

Grill On

Spring is here and we’ve been graced with warmer weather this season, putting me in total BBQ mode. Peppers, zucchini, beets, asparagus, any protein, pizza, peaches  – I’ll grill just about anything! And it’s no surprise that most items taste better on the BBQ, that summery taste of the grill comes so easy and leaves for little clean up – huge bonus!

Over the Spring/Summer season, I thought I would share some of my favourite picks for grilling, to help excite and inspire your grilling game. 🙂 Don’t mind the iPhone shots, I was serious multi-tasking when I thought this would be a good one to share. Hope you enjoy and please share what you’re grilling up this season! 
Most recently, I have been obsessed with grilled Kale. The flavours and texture add a unique twist on a regular salad. I love a raw kale salad and have found that adding in a few grilled leaves makes it even more amazing. It puts an interesting spin on a classic dish and helps change things up from salad to salad when you have a garden full of Kale – which I can’t wait for!
My Classic Kale recipe is oh so simple:
  • 1 garlic clove
  • 2 parts olive oil
  • 1 part lemon juice
  • 1 tsp lemon zest
  • salt, pepper
  • parmesean
  1. Mix together olive oil, lemon juice, zest, garlic, salt and pepper.
  2. Massage dressing onto the raw kale. The longer it sits, the more delicious it gets.
  3. Grill a couple plain leaves and tear into the dressed salad and enjoy!
  4. Add toppers if I have them on hand, currants, pine nuts, pistachios, pumpkin seeds, whatever might be in the cupboard.
Kale Salad
Next up, which has become a new favourite summer appetizer/snack of mine is from Canadian Living’s Summer Best special issue. Their recipe for Grilled Sesame Edamame is ahhh-mazing!!! As soon as I came across this one I knew it would be a winner, seriously so YUMMMM!!! Grilled Sesame Edamame
Grilled Sesame Edamame
  • 500 g edamame (defrosted)
  • 2 tsp sesame oil
  • 1 tsp toasted sesames
  • 1/2 tsp himalayan sea salt
  1. Skewer defrosted edamame, heat grill to medium-high heat.
  2. Grill edamame until golden 8-10 minutes.
  3. Toss in sesame oil, top with sesame seeds and salt.
  4. Serve warm.
    Grilled Sesame Edamame

Stay tuned for more of my favourite BBQ picks and don’t forget to share yours on instagram – #delsdish #delsgrill

Get Grilling! xx

Tuna with Mango Salsa

The days are getting longer giving us more of that lovely evening sunshine that we all love so much. Allowing us more play time in the evenings after a full day at work. Meals in minutes are ideal in order to fit in the things you love. For me that means S&D Jerky, running, yoga, blogging, reading and catching up with friendships.

As you all know I love meals that are quick, healthy and delicious. This meal took about 20 minutes to put together, was very satisfying and left us with a full evening ahead. A win win! Pair this one with a cold crisp Pinot Grigio and you have a delightful summer dish.

Tuna with Mango Salsa (yields two servings)

  • 2 tuna steaks (or your choice of fish, this is really interchangeable)
  • 1 diced mago
  • 1/2 cup diced heirloom tomatoes
  • 2 tbsp diced red onion
  • 2 tbsp chopped basil
  • fresh lime juice from half of lime
  • salt and pepper
  • 2 tbsp crumbled goat cheese
  • olive oil
  • 6 cups of spinachTuna & Mango Salsa
  1. Preheat oven to 325 degrees
  2. Combine mango, tomatoes, red onion, basil and lime juice to make salsa
  3. Season tuna steaks with salt, pepper, and olive oil
  4. Bake tuna in oven for 5 minutes on each side or until tuna flakes
  5. While tuna is baking, wilt spinach in frying pan. I like to add a touch of hot chili oil here
  6. Plate spinach, tuna, topped with mango salsa and goat cheese

Tuna Steak with Mango Salsa

Eat Fresh. xx