Smoothies & Juices

Juice it Up

Happy Friday Friends! I know another juice post (#sorrynotsorry), but these two juice combinations are must shares, I promise I’ll keep it short!

Kiwi’s are a favourite snack of mine and not once did I ever think to add kiwi’s to my smoothie or juice, until now. I can’t believe I missed out on such a flavourful combination for so long. This Green Zinger will definitely leave you wanting more.

Green Zinger1 bunch of kale, 1 cucumber, 2 pears and 5 kiwi’s – best served on ice (my preference anyways!)

Next up, is my Sweet Beets combination loaded with antioxidants. Note- this one can get a bit messy, especially with a white kitchen!

Pomm, Beet , Carrot, Ginger Juice2 carrots, 2 beets, a knob of ginger and 1-2 pomegranates – Voila Sweet Beets!

Juices

 Happy Weekend. xx

 

Get Juiced

I wasn’t completely on board with getting a juicer; it deemed a bit unnecessary in my eyes. After all, my blender was working just fine, I was getting the full nutrient value of using whole fruits and veg, and a juicer seemed like such a pain to clean. However, as with any new gadget, I let down my guard and welcomed this new toy into our home and the shift to juicing has been quite refreshing.

While I won’t convert to juicing 100% of the time, I have enjoyed the switch up between blending and juicing; it’s surprising how different the recipe combinations can taste.

Obviously, I have been experimenting with many different recipes while also enjoying my favourite tried, tested, and true go-to’s. It has basically been the “battle of the juices” at CasaDelSal and let me tell you, there have definitely been some interesting combinations. Stay Tuned!

In the meantime, I’d love to hear your favourite go-to combinations, please share!

First off, this Blue Potato recipe doesn’t fail. Whether you blend or juice it’s a win-win.

Blue Potato

  1. Simply blend or juice sweet potatoes, pears and blueberries (measurements don’t make much difference here)
  2. When blending you may need to add some water to thin it out
  3. Yield ~4 servings

Next up, this Sweet Greens combination is much sweeter as a juice, but equally delicious in smoothie form + you get maximal nutrients from the kale and spinach when blending.

Sweet GreensSweet Greens

  1. Blend or juice 1 cucumber, 2 apples, 2 pears, 2.5 cups spinach and a bunch of kale
  2. For blending you will need to add some water to thin it out
  3. Yield ~ 4 servings

Now something a little more adventurous and definitely a juice only type of combination.

Veg Out, as  I like to call it. Essentially this is your make at home V8 alternative. This juice is best served right away and is a great way to get a ton of nutrients in one glass.

Veg Out

  1. Juice together, 2 carrots, 5 celery stalks, 1 cucumber, 4-5 tomatoes
  2. Yield ~ 4 servings
  3. Best served cold

 

Keep Calm & Juice On. xx

Wake Up Call

It’s resolution time! This is for all of you who made the resolution for a healthier regime in 2015. Or for those of you who are looking for some new go to recipes. This delicious concoction comes together in a snap and is loaded up with Vitamin C and Fiber, which is sure to kick start your day.  Additionally, there are a ton of other benefits from our beloved sweet potato (check out the dish here). I love adding in sweet potato to my smoothies these days as it’s a tasteless way to pump up the nutrients and keep you feeling full.

Go ahead, blend this up and toast to glowing energy and a healthy 2015.

Blend the following ingredients together until smooth (yields 3-4 servings).

  • 1 apple
  • 1 pear
  • 3 clementines
  • 2 small raw sweet potatoes
  • 2 cups water

 

IMG_4248In Good Health. xx

Glowing Green

I love everything about Green Smoothies, the way they taste (i know you are thinking – ya right Delainie- but trust me you will learn to love), the energy they provide, the cravings they curb, and even the weird looks I get when people ask “what are you drinking” or “is that actually good?”

While I like to switch up my greens regularly to keep things interesting I always revert back to the Glowing Green Smoothie by Kimberly Snyder. It has truly become a staple in my daily regime as it is so quick and easy and  maximizes my plant consumption first thing in the morning.

When I first started having my daily GGS, I immediately noticed a difference in my energy level and mood, not to mention loss of unwanted pounds and clearer skin. I was shocked at how great I felt and how I wasn’t dying for a coffee first thing in the morning.   The GGS  keeps me full between meals and has allowed me to cut out coffee completely (although I do enjoy a nice cup of java- it’s a simple pleasure). I will be honest, it took me some time to acquire a taste for the smoothie, but now I find it simply delicious and when I go without for more than a few days, my body craves the nutrients.

It is also great for the fact that you can mix and match with seasonal greens and fruit for this combo and all work equally as well. You can also incorporate fresh herbs like cilantro and parsley as they have wonderful cleansing properties and mix in well with this recipe.

Here’s the recipe (yields 60 oz, 4 servings):

  • 1-2 cups water
  • 1 head romaine lettuce, chopped
  • 2-3 cups of spinach or kale
  • 4 stalks of celery
  • 1 apple
  • 1 pear
  • 1 banana
  • juice of 1/2 lemon
  • 1/3 bunch of cilantro or parsley (optional)

Directions: Add the water and chopped romaine and spinach into the blender. Start blender on low speed, mix until smooth. Gradually move to higher speed, add celery, apple, pear. Add cilantro or parsley if you choose. Add banana and lemon juice last.

IMG_3988

 Get Glowing. xx

The Dessert Smoothie

Let’s explore the wonders of the sweet potato.

The sweet potato offers loads of antioxidants, high doses of vitamin A, vitamin C, magnese, B vitamins, potassium and iron. This tasty superfood helps prevent heart disease and cancer, helps maintain blood pressure, controls muscle and nerve function, bolsters the immune system and even slows aging by promoting good vision, strong bones, and healthy skin. All of which reinforce why we should make sweet potatoes part of our daily diet.

I for one, am impatient when it comes to the cooking time that comes along with sweet potatoes, that I will often stray away from using this sweet veg on a regular basis…until now! Why not add them into a smoothie- Genius, right?  I am definitely going to experiment more with this one, but  for now will leave you with this combination.

The Dessert Smoothie, is for when you are looking for something sweet, something quick to hit the craving, while still providing loads of nutrients. It is a combination that is sweet, nutty and delectably delicious.

Blend the following, yields 4 servings:

  • 3 peaches
  • 1 large raw sweet potato
  • 1 apple
  • 1 cup of frozen blueberries
  • 5 cups of water or until desired consistency
  • Dash of Cinnamon

IMG_3952

Satisfy Your Sweet Tooth. xx