Healthy Living

Race Recap- Around the Bay 30K Road Race

Holy Smokes, that was tough!

This time around, my race experience was much different than my first Half Marathon (race recap here). It’s hard to put into words the feelings of running a race but it was definitely bittersweet. While the feeling of accomplishment fills my body, there is a part of me that is a tad disappointed, which I’ll lay out for you in this post. Don’t get me wrong I loved this race and nothing beats that feeling when you cross the finish line, but at this very moment my body doesn’t have the slightest urge to run a race longer than my beloved Half, especially if it entails intense training over the deadly winter. Conversely, there is a part of me that wants to tackle this beast again next year to beat the goal I originally set out for (I swear it’s a sickness, isn’t it?) – We’ll see!

After gruelling winter training, I was set on completing North America’s oldest race, Around the Bay, with a completion goal of 3 hours. That was what I hoped for and what I knew I could accomplish. It did not seem out of reach at all, especially when finishing 21.1K in 1:54, 5 months prior. While training was tough with frigid temps and no training buddy this time around, I was certain my goal was realistic and achievable, my progress along the way was great. I woke Sunday morning and was delighted that race day had brought bright blue skies with the warm beating sun, which is always my saving grace. Minus periodic high winds, running conditions were rather ideal. This set the right tone for the day as I ventured off to Hamilton.

Course Map

7,277 participants gathered in excitement, all out to conquer 30K. In hindsight 30K is plain CRAZY. Admittedly so, runner’s high got the best of me post half marathon, with making this kind of commitment. But committed I was, I had this done.

Pre-Race

The energy moments before the race begins is incredible, in my opinion equally as gratifying (if not more) as the finish line. There’s a personal, meditative moment to savour as you prepare for the challenge ahead, reflecting on how far you have come in preparation, training and sacrifice, leading up to this single moment. Taking time to be aware of this gift; of health, of strength, of wellness, of soul. Seeking fulfillment in this journey and giving my body what it needs to get through the next 3+ hours. Acknowledgement that I deserve to sweat, strengthen, meditate, and breathe. To love myself in this moment and press on when it gets tough. That personal moment combined with the reflective energy of thousands of runners setting their own intentions is just miraculous. And at 9:30 am we were on our way.

Pre-Race

The first 20K were exciting, scenic, and fast. I was holding strong up until the 22K mark and for some reason when my knees started to hurt it was all I could focus on, that, and the hills! The last 10K included rolling hills through scenic North Shore Blvd, that were truly killer! Mixed emotions flowed through me at this point when the pace bunny I had stuck close with for more than two thirds of the race slowly started to disappear out of sight. I kept trying to keep focused and concentrate on the positives, but it’s maddening when you see your goal slip away so rapidly and literally right before your eyes. The next 2 kilometres I silenced the mind and put full concentration on finishing strong, just another short 5K to go. My legs were slowing, my knees were aching and physically I knew I was just about done. I slowed down for a quick stretch, shake out and continued on. It was time to mentally push on through. Let’s get this over with!

Race Results

At 3:12:44 I crossed that finish line. The finish of this race is pretty special, running into First Ontario Place to cross the finish line with a stadium filled with spectators cheering you on. It’s celebrity, big-league treatment, your final move up on the big screen, your name being called out by the announcer, it makes you feel like you’re kind of a big deal. Which you are! And as always having your #1 fans there to cheer you on is just the best. Thanks Mom & Dad for carrying me through this one!

Race Results

While I didn’t finish in my hoped for time, I kept my eye on the prize and finished 30 freaking kilometers! Another run goal to check off the list! I’m looking forward to getting back to shorter runs and working on my pace. However, I did catch myself looking into potential Halfs coming up this year, so some things to look forward to. 🙂

photo 2-7

 To those who encouraged me along the way and wished me well, I truly send my thanks to each one of you. xx!

Run Rest Repeat

In 2014 I crossed a huge running accomplishment off of my list of goals- to run a half marathon (read all about it here). It was truly self-fulfilling and I was on a major runners high for weeks following. I instantly started to think of what my next race would be and after consulting with a few running friends; I committed myself to running Hamilton’s Around the Bay 30K. What was another 9K right? I thought it would be relatively easy (so to speak) after my first half, however with this deep freezing winter we had, I think I may have overestimated my love for running. HA!

With months of training for the 30K and race day quickly approaching (10 days away), I have crazy butterflies fluttering around the pit of my stomach going into this one. Some excitement but mostly nerves, I am “trying” to keep positive knowing that my body and mind are capable of magical things and that I will push through the mileage and hit this goal head on. I’m not too focused on a finish time, but am hoping to finish in 3 hours, average finish for 2014 was 3:07.

just run

My running goals for 2015 are to run more races and get better at running shorter races. I also plan to get more social with running and hit up some run clubs now that the weather is warming up.

Here’s a list of upcoming races that I will be gearing up for. I always love a good training buddy, so let me know what races you are training for and/or join me in one of these upcoming races. 🙂

Upcoming Races

March 29 – Around the Bay 30K

April 19- Toronto Yonge Street 10K

May 10- Sporting Life 10K

June 14- Nike Women’s 15K Toronto (hoping to get into this one!)

runspirationJust Run. xx

Shoulder Challenge

While I am not much of a fitness buff, I do have my go to arm workout that I revert back to every now and again to keep things tight – see Figure 1.

While these are great, I like to try and keep things interesting by kicking it up a notch every now and then with some sort of challenge. And with Spring just around the corner and the occasion to bare shoulders once again (with one of this year’s hottest trends), I thought it’s the perfect time to test out this 30 day shoulder challenge to shape up for Spring- see Figure 2.

Figure 1

Figure 1

 I challenge you to 30 days of shoulders.

Figure 2

Figure 2

 Let’s do this! xx

Wake Up Call

It’s resolution time! This is for all of you who made the resolution for a healthier regime in 2015. Or for those of you who are looking for some new go to recipes. This delicious concoction comes together in a snap and is loaded up with Vitamin C and Fiber, which is sure to kick start your day.  Additionally, there are a ton of other benefits from our beloved sweet potato (check out the dish here). I love adding in sweet potato to my smoothies these days as it’s a tasteless way to pump up the nutrients and keep you feeling full.

Go ahead, blend this up and toast to glowing energy and a healthy 2015.

Blend the following ingredients together until smooth (yields 3-4 servings).

  • 1 apple
  • 1 pear
  • 3 clementines
  • 2 small raw sweet potatoes
  • 2 cups water

 

IMG_4248In Good Health. xx

Race Recap – Scotiabank Toronto Waterfront Marathon

Faith. Magic. Transcendence.

Well where do I begin, first I’m sorry (but not sorry) as STWM Half Marathon seems to be all that I can talk about, so abort now if you wish. 🙂   And for the rest of you, I hope you find muse in what I am about to share.

Sunday’s Half Marathon was a moment that I still can’t find the perfect words to describe. It was filled with excitement, nerves, pain, and pure ecstasy. I would do it all over again in an instance, if I wasn’t so sore. Don’t fret, it’s a good sore, a soreness that you know you just kicked butt! A pain that you know you worked your body hard, but in a good way. As quoted from the running documentary Transcend, (which I highly recommend watching, runner or not)  “Relish the hurt, we never promised it would be a rose garden.” It is so true, no one said it was going to be easy and it was FAR from easy, but it is amazing what your body is capable of and every agonizing moment in this journey, was solidified yesterday in the whole 1:54:45 minutes of running STWM. 26,000 runners all out to accomplish their own goals on their own journey. Being amongst elite athletes who make running their profession, but also alongside those who do it for pure fun- it was simply magical.

Sure it was hard on my body and there were moments I wanted to give up, but I dug deep and chased something that wasn’t visible. After months of training, my body was more than ready to run 21.1 km, it was my mind that needed to be in sync. As suggested in the film Transcend   “Be dumb and run, just let your body move…Stay in the moment.” And I did just that. It was me, the sound of thousands of feet hitting the pavement and some killer music to clear the mind.  I  kept on running without much other thought. I let the feelings flow through as I passed each kilometer and time flew as if I were in a trance.

I mean there were some thoughts that crossed my mind-

  • like Ryan Gosling – when I saw the BEST signs of him with the speech bubbles  “Hey Girl, you’ve got a beautiful pace” & “Hey Girl, you’ve been running through my mind all day” – I legit laughed out loud
  • after 6 km running on pure adrenaline, I thought of the time when 6 km seemed impossible
  • at 10 km I thought wow that was much easier than the Women’s 10 km only 8 weeks ago
  • at 15 km I started to feel some serious hip pain, but I thought of my mom who had severe hip pain due to osteoarthritis + a degenerate ball that slipped due to destruction. Her pain got so intense that it was hard to do simple things like put socks on- this put things into perspecitve and I knew I could definitely power through the next 30 minutes (I may have fought back tears here)
  • at 16 km that it was time to pick it up and dig deep to get through the remaining kilometers
  • at 17 km it felt like my feet were sticking to the pavement- “how do I shake this?” I thought
  • at 20 km I knew I had this done and as the countdown began I couldn’t help but smile the rest of the way

It was amazing being able to start the race with Vanessa and see her finish seconds ahead of me. Her goals and determination pushed me to my max. I really had no idea where I was all race in terms of hitting my goal, because my Nike+ GPS watch was so out of whack (not sure what happened there!) So when I saw Vanessa pass me at 19 km, my heart jumped with joy, knowing that I was definitely going to far surpass my goal of 2:00. I just had to keep her in sight.photo(3)I set out on yesterday’s race with the thought that I wanted to finish strong. If that meant over the STWM 2013 average half marathon time of 2:03:48, I was more than okay with that, because for me it was about accomplishing 21.1 km and feeling good, feeling strong. Of course I knew I’d be super thrilled if I finished around the 2:00 mark (I was literally figuring out pace/km 15 minutes prior to the gun going off). So when I finished at 1:54:45 – I couldn’t shake that high. All day I had a grin on my face ear to ear.photo(4)Crossing that finish line with 10’s of thousands of spectators cheering you on, is an experience fully worth training for. The pain, sweat, tears completely forgotten in a second when your bests are there to hug you and congratulate you. I can’t thank you guys enough. That was a moment of complete rapture. XO!

photo(5)All in all, I am glad to cross another goal off of my 2014 list, and yes I will be doing it again! I am not sure when and how soon, but there is no doubt that I WANT to do that again.photo(6)

Thank you again to all of you for support and encouragement along the way! xx