nut mylk

Pistachio Rose Mylk

Oh lord, this is a real treat! A mylk that you won’t make all the time, but a great way to jazz up your nut mylk game. Inspired by a favourite farmer’s market find (Mylko – Rose Pistachio), this combo is perfect for the holidays! Pistachio Rose

While the Rose water is a nice touch in this recipe, it’s not completely necessary. It won’t make or break this combination! It’s fragrant and lovely and offers great benefits but it adds time and you need to be super selective with where you source your roses.

The key star in this combo is the cardamon. Not a spice I usually steer towards but in this instance it is the perfect flavour partnered with the naturally sweet pistachio milk. Adding a boost when it comes to health promoting properties and combating digestive issues.

Ingredients (yields 4-5 cups)

  • 1 cup pistachios
  • 1/4 tsp cardamon
  • 1/2 tsp cinnamon
  • 2 dates
  • Half cup rose water
  • Half cup vanilla almond mylk
  • 3-4 cups of filtered waterIngredients
  1. Place pistachios in bowl and cover with a couple inches of water. Soak nuts overnight (8 hours or longer).
  2. Rinse and drain nuts.Soaked Pistachios
  3. Select, fresh, fragrant, organic roses. Remove petals from stem and and rinse.
  4. Place rose petals in pan with a cup of water covering them. Cover pot with lid and set the heat to low.Rose Petals
  5. After about 20 -30 minutes, you will see that the water takes on the colour of the petals.Rose Petals after 20 minutes
  6. Strain petals.Rosewater
  7. Add all ingredients to blender and blend on high for 1 minute.
  8. Place cheese cloth or nut bag over a large bowl and pour milk.Pistachio Mylk + Cheese Cloth
  9. A lot of milk will filter right through, but you will need to squeeze the cloth/bag to ensure you get all the goodness into your bowl.Pistachio Rose Mylk

Drink up! xx

 

 

 

Vanilla Almond Mylk

I’ve been riding the nut mylk train for a couple years now and replacing dairy milk wherever I can. I’ve always stuck to the typical retail brands such Silk, Blue Diamond, Natur-a for convenience sake and I was always a bit intimidated in trying to make my own.

But at last, after trying some amazing varieties from local retailers and vendors at my favourite farmers markets, I thought I have to give this a whirl. Surely, it couldn’t be so hard and I found myself craving, the all natural, preservative free kinds. And let’s face it, the mass produced varieties with a shelf life, really don’t offer much flavour, nutrients and often have some nasty fillers like carrageenan. This recipe proves that this creamy delicious treat really is a cinch to make and is so satisfying!

For my first attempt, I am super impressed with how it turned out. Slightly sweet and silky smooth, I can literally drink this by the glass and do note, that this is not something I would ever or have ever done with mass produced almond mylk, cow milk and or any other variety. Never have I had that urge, but THIS…THIS is TOO good!

Simple ingredients make for a naturally sweet vanilla caramel flavour.Almond Mylk Ingredients

Ingredients (yields 4 cups)

  • 1 cup of almonds, soaked
  • 3 medjool pitted dates
  • ¼ tsp of cinnamon
  • 1 vanilla bean (for intense flavour – chop up the whole bean!) or half a tsp pure vanilla extract
  • 3-4 cups of filtered water

Soaked Almonds

  1. Place almonds in bowl and cover with a couple inches of water. Soak nuts overnight (8 hours or longer).
  2. Rinse and drain nuts.
  3. Add all ingredients to blender and blend on high for 1 minute.
  4. Place cheese cloth or nut bag over a large bowl and pour milk.
  5. A lot of milk will filter right through, but you will need to squeeze the cloth/bag to ensure you get all the goodness into your bowl.
  1. Almond Mylk + Cheese ClothVanilla Almond MylkGot Mylk?! xx