Herb Crusted Salmon

This recipe is a new household favourite and if looking to entertain, this one will be sure to impress your guests. I’m still impressed each time I whip it together, it is just so good! I have decided it will be my new go to dish for when friendships join for dinner- who’s coming over!? 🙂 It is simple in its preparation and  explodes with flavour, the perfect dish to kick off the spring season.

salmon ingredientsI have only tried it with salmon, but this herb crust would be absolutely amazing on just about anything. I stumbled across this tasty dish on one of my favourite food blogs, Freshness GF, followed it to point (per filet) and it was perfect.

Now for the accompanying salad. This may look a bit familiar (see here) however I adapted it for a more spring-like pop of flavour. Omitting the salty variable and adding cucumber and pomegranates to freshen it up! Again this colourful, flavourful mix is a great addition to just about any protein and leftovers make a great salad topper.

salad ingredientsHerb Crusted Salmon (yields 3 servings)

  • 3 salmon filet
  • salt and pepper
  • 3 tsp mustard
  • 3 tsp honey
  • 6 Tbsp fresh herbs (cilantro or parsley or both) – I use both!
  • 3 Tbsp gluten free bread crumbs
  • 3 clove garlic
  • 3 tsp olive oil
  • 3 Tbsp walnuts
  1. Preheat oven to 400 degrees.  Lay salmon in baking dish.  Season with salt and pepper.  Mix honey and mustard together, spoon over salmon, coating it evenly. Think of it as the glue.
  2. In a food processor, combine herbs, bread crumbs, garlic, oil and walnuts.  Chop until finely blended.  Spoon over salmon evenly including the sides.
  3. Bake for 12-15 minutes. When you start to see white oozy parts, it’s done.

Pomegranate, Corn, Pepper Salad

  • 2 cups corn
  • seeds from 1 pomegranate
  • 1/2 a cucumber, diced
  • 1/2 a red pepper, diced
  • 1/2 an orange pepper, diced
  • 1/2 a red onion, diced
  • 1/2 cup of heirloom tomatoes, diced
  • 2 cups arugula

This recipe is a quick one to whip together, and you really can add as much or as little as you like of each ingredient. The flavours will still pop.

  1. Soften onion and peppers in a frying pan for about 8-12 minutes.
  2. Remove from skillet and cool.
  3. Stir in tomatoes, cucumber, and pomegranate.
  4. Serve on a bed of arugula with herb crusted salmon, and a squeeze of lime.

herb crusted salmonEnjoy! xx


Green Citrus Juice

Just looking at this juice makes me feel healthier. This fresh zingy juice is bursting with vitamins and minerals and will certainly awaken your taste buds.

green juiceI’ll break it down for you on why kale, pear, cucumber, lemon and basil make such a killer combo.

ingredients1 bunch of kale, 2 cucumbers, 2 pears, 2 lemons, 1 bunch of basil

Adding kale to anything instantly affirms high nutritional value. It is one of the most nutritious greens filled with vitamins A, B6, K, calcium, magnesium, iron, and zinc. It is a must add in the majority of my green concoctions.

Pears are rich in natural fruit sugars and offer enough sweetness without being overpowering, while also acting as natural diuretic. They are a great alternative to apples and a great source of fiber, vitamin B2, C, E, copper, and potassium.

Cucumbers add a refreshing element to any juice along with the benefits of conventional antioxidants, electrolytes, vitamin B, C, K, maganese, and flavonoids. I like to add them to my smoothies too, to up the water content.

Lemons add a sharp boost, loads of vitamin C, calcium, potassium, and pectin fiber. All of which help with stimulating the digestive system and flushing out toxins.

Basil is one of my favourite inflammation reducing herbs. It protects the brain, liver, and heart from free radical damage and also keeps things interesting flavour wise. Don’t be shy and experiment with other herbs as well, my go to’s are basil, parsley, mint and cilantro. You will be surprised how delicious adding herbs can be.

There you have it; one delicious juice, five simple ingredients, and multiple benefits. What are you waiting for, get juicing! 🙂

citrus green

Happy Green. xx