Food & Drink

YAMCHOPS

This sweet spot just opened up around the corner from my place on College Street and it is amazing! Yamchops is a Vegetarian Butcher shop, the first of its kind and a dream come true for those on a vegan/vegetarian diet or those who are looking to reduce their meat intake. There are so many interesting options that will definitely keep me going back there for more. You must go check it out!

Last night for dinner, we had a veggie style BBQ. While we were heating up the grill, we served Carrot Lox, made with organic carrots cured in a secret marinade, smoked to a soft texture, and then topped off with cashew sour cream, capers, and dill. It was simple and light and ever so tasty- perfect for a summer evening.

Carrot Lox

Next, we grilled up Beet Burgers and Yam Chops, which were both out of this world. I love a good veggie burger and my beets, so I am glad someone has finally perfected this concoction, these will definitely be a staple at our BBQ’s from now on. The Yam Chops were sweet and savoury, a great accompaniment to the burger.

Beet Burgers & Yam Chops on the Grill

Beet Burg

I can’t wait to return and try some other items- next on the list- No Pork Pulled Pork, Tuna-less Tuna, and No Crab Crab Cakes.

Eat Clean! xx

Simply Green

For those of you who know me, you know that I love my greens and am always finding new interesting ways to get my daily fix. A while back I was looking to switch up my daily green routine and I had done a 30 day Green Smoothie Challenge through Young & Raw (which I highly recommend!) Not only did I have this new found energy in the mornings, but it was super interesting. Each week, a new herb was introduced along with a list of benefits it provided. Side note: I highly suggest you download their app for new ideas- you will not be disappointed!

One variation of Greens that is so easy and simply delicious; and now part of my regular roster is as follows:

  • 1 cup of water
  • 2 cups of kale
  • 1 ripe banana
  • 1 tbsp of chia seeds
  • Handful of parsley
  • Handful of ice

Now I have never been a big parsley fan, but I am glad I gave it a go, because it was truly so refreshing!

And the benefits of parsley- who knew!

  • Rich in  vitamins, C, B12, K, A, and minerals iron and potassium.  Aids in keeping the immune system strong, strengthens bones, heals the nervous system and fights off pathogens
  • Flushes out excess fluid from the body, supporting kidney and bladder function
  • Helps with detox and cleansing of the colon, aiding in digestion
  • Regular use can help control your blood pressure
  • Anti-inflammatory properties, relieve joint pain
  • Freshens your Breath

IMG_3504Go Green! xx