RunLAB

Spring is just around the corner which means Marathon season is also nearing. Making it time to lace up and hit the streets.

After the Nike’s Womens Run I lost a bit of my passion for running. Time seemed to be hard to come by and everything else took priority. Next thing I knew the winter months were amongst us and naturally I succumbed to hibernation mode. I do admit, a break was welcomed and I hadn’t sworn off running completely. I was still getting out one or twice a week but I had lost that love for running on the daily. I knew I had to spice things up before it began to feel like a fitness chore.

Now to ignite that spark!Nike RunningOne of my running goals last year was to be more social with running. Which unfortunately,  I hadn’t quite accomplished. I definitely was more social with sharing and I did do some runs with friendships, but on the day to day – not so much. So, as the year-end neared, I decided to join a run crew! I was unsettled with nerves, undecided on my level of commitment and uneducated on what each run group was really all about. I found it all a tad intimidating to be honest. However, I was super excited at the challenge and as with many of my running queries, I turned to my trusted friends and my biggest runspirations and that is where Academy of Lions RunCrew came into play. Academy of LionsMy good friend Natalie had always been encouraging me to come out to her crew, so finally I committed myself to doing just that. Once a week, half an hour, running with the community – perfection! I made it out a handful of times before the holidays and started to feel that happy flutter once again. Plus, I got to catch up with some pretty awesome people! I was excited to return in the New Year and with my luck – the launch of their first ever RunLAB. Timing couldn’t have been better!

A 16 week program designed to challenge yourself but not by yourself. Weekly runs led with the best support (3 energizing and experienced coaches) and the motivation of MANY, as we all train towards our own goals and distances (5K, 10K, 21.1K & 42.2K) on #TheRoadtoGoodLife (Toronto’s Good Life Marathon).

I should note, that what is truly incredible about this training program is that it is open to all and free! No matter what your goal is, whether you are new to running or looking to run your 20th marathon, this Run Crew is welcoming to all levels of athletes and it doesn’t go unnoticed. Academy of Lions is truly doing something remarkable to help bring the community together and inspire one another on their running journey. Insert High Five!

We just finished off week 2 and it’s going great so far. I’m already feeling stronger, more confident in my ability and super motivated! I’ve yet to decide whether it’ll be a half or a full marathon for me (I’m leaning towards the half, the full scares me), but I am training towards the Around the Bay 30K again (see last year’s recap here) and will gauge at that point on how I will finish these 16 weeks. I’m excited to see how much stronger I am this time around with a proper program to follow. 🙂 I’ll be sure to keep you all posted! Running Selfie

Find your Strong. xx

 

 

4 comments

  1. Del it’s been really great to meet you and run with you on Thursdays and Sunday’s I have no doubt lady that you can run a marathon.

    Like

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