What does your morning routine look like?

I am a rise and shine, early bird catches the worm type morning person. It is my time in the day where I can really take some time for me, while the rest of the world sleeps. I try to fit in a sweat session whether it be running or yoga + some added reflection time, to read or write. When it comes to breakfast, I either want the full out weekend brunch or a quick and easy nutrient rich smoothie. 6 of 7 days, is typically the latter to give myself more time before heading off to work. I am usually mixing my go to greens to ensure I am getting all my necessary vitamins first thing, but lately I have been switching things up to keep it interesting. I see my morning smoothie as the extra kicker to starting the day off right. I will be sure to share my favourite go to recipes along the way, so you too can start your day off right. 🙂

Here’s one that I regularly make when I am looking for something a bit sweeter, yields 4 servings.

• 1.5 cups frozen blueberries (I prefer frozen blueberries for the consistency, but fresh work too!)
• 2 raw beets
•  3 cups kale
•  1 apple
•  2 cups water (or until desired consistency)

 Happy Morning Friends! xx